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Steen Bjerre 30:00 row

6,905

Meters

30:00.0

Time

2:10.3

Pace

408

Calories

151

Heart Rate

Average Watts158
Calories Per Hour843
Stroke Rate23
Stroke Count697
Drag Factor111

March 05, 2022 17:02:34

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Second go at March CTC - more than 100m better than the first attempt - now less than 50m away from PB :)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,905 2:10.3 158 843 408 23 151
1:00.0 212 2:21.5 124 725 12 24 106
2:00.0 230 2:10.4 158 842 14 25 127
3:00.0 232 2:09.3 162 857 14 26 132
4:00.0 234 2:08.2 166 871 14 26 136
5:00.0 238 2:06.0 175 901 15 27 141
6:00.0 236 2:07.1 170 886 14 26 144
7:00.0 236 2:07.1 170 886 14 24 146
8:00.0 238 2:06.0 175 901 15 24 150
9:00.0 238 2:06.0 175 901 15 22 152
10:00.0 232 2:09.3 162 857 14 24 152
11:00.0 226 2:12.7 150 814 13 24 150
12:00.0 227 2:12.1 152 821 13 23 150
13:00.0 228 2:11.5 154 828 13 23 151
14:00.0 230 2:10.4 158 842 14 25 152
15:00.0 227 2:12.1 152 821 13 22 152
16:00.0 229 2:11.0 156 835 13 24 154
17:00.0 228 2:11.5 154 828 13 22 154
18:00.0 226 2:12.7 150 814 13 22 155
19:00.0 227 2:12.1 152 821 13 21 156
20:00.0 231 2:09.8 160 849 14 22 159
21:00.0 222 2:15.1 142 788 13 23 157
22:00.0 228 2:11.5 154 828 13 23 157
23:00.0 230 2:10.4 158 842 14 22 160
24:00.0 229 2:11.0 156 835 13 24 159
25:00.0 231 2:09.8 160 849 14 21 163
26:00.0 229 2:11.0 156 835 13 22 164
27:00.0 229 2:11.0 156 835 13 21 165
28:00.0 228 2:11.5 154 828 13 22 165
29:00.0 232 2:09.3 162 857 14 21 167
30:00.0 244 2:02.9 188 948 15 22 171

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Workout Graph

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