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Steen Bjerre 30:00 row

6,905m

Meters

30:00.0

Time

2:10.3

Pace

408

Calories

151

Heart Rate

Average Watts158
Calories Per Hour843
Stroke Rate23
Stroke Count697
Drag Factor111

March 05, 2022 17:02:34

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Second go at March CTC - more than 100m better than the first attempt - now less than 50m away from PB :)

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,905m 2:10.3 158 843 23 151
1:00.0 212m 2:21.5 124 725 24 106
2:00.0 230m 2:10.4 158 842 25 127
3:00.0 232m 2:09.3 162 857 26 132
4:00.0 234m 2:08.2 166 871 26 136
5:00.0 238m 2:06.0 175 901 27 141
6:00.0 236m 2:07.1 170 886 26 144
7:00.0 236m 2:07.1 170 886 24 146
8:00.0 238m 2:06.0 175 901 24 150
9:00.0 238m 2:06.0 175 901 22 152
10:00.0 232m 2:09.3 162 857 24 152
11:00.0 226m 2:12.7 150 814 24 150
12:00.0 227m 2:12.1 152 821 23 150
13:00.0 228m 2:11.5 154 828 23 151
14:00.0 230m 2:10.4 158 842 25 152
15:00.0 227m 2:12.1 152 821 22 152
16:00.0 229m 2:11.0 156 835 24 154
17:00.0 228m 2:11.5 154 828 22 154
18:00.0 226m 2:12.7 150 814 22 155
19:00.0 227m 2:12.1 152 821 21 156
20:00.0 231m 2:09.8 160 849 22 159
21:00.0 222m 2:15.1 142 788 23 157
22:00.0 228m 2:11.5 154 828 23 157
23:00.0 230m 2:10.4 158 842 22 160
24:00.0 229m 2:11.0 156 835 24 159
25:00.0 231m 2:09.8 160 849 21 163
26:00.0 229m 2:11.0 156 835 22 164
27:00.0 229m 2:11.0 156 835 21 165
28:00.0 228m 2:11.5 154 828 22 165
29:00.0 232m 2:09.3 162 857 21 167
30:00.0 244m 2:02.9 188 948 22 171

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Workout Graph

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