Steen Bjerre 20:00 row
4,211m
Meters
20:00.0
Time
2:22.4
Pace
231
Calories
131
Heart Rate
Average Watts | 121 |
---|---|
Calories Per Hour | 716 |
Stroke Rate | 18 |
Stroke Count | 368 |
Drag Factor | 111 |
March 07, 2022 18:46:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,211m | 2:22.4 | 121 | 716 | 18 | 131 |
1:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 108 |
2:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 120 |
3:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 125 |
4:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 130 |
5:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 134 |
6:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 133 |
7:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 135 |
8:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 134 |
9:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 134 |
10:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | 135 |
11:00.0 | 207m | 2:24.9 | 115 | 695 | 17 | 136 |
12:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 132 |
13:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | 134 |
14:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | 133 |
15:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 134 |
16:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | 133 |
17:00.0 | 205m | 2:26.3 | 112 | 684 | 18 | 135 |
18:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 135 |
19:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | 134 |
20:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | 135 |
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Workout Graph
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Just 20min slow - nothing to report about, really - could have been a lot better