20:00 row on March 07, 2022

Steen Bjerre 20:00 row

4,211

Meters

20:00.0

Time

2:22.4

Pace

231

Calories

131

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Just 20min slow - nothing to report about, really - could have been a lot better

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
20:00.0	4,211	2:22.4	121	716	231	18	131
1:00.0	213	2:20.8	125	731	12	19	108
2:00.0	219	2:16.9	136	768	12	19	120
3:00.0	219	2:16.9	136	768	12	19	125
4:00.0	221	2:15.7	140	781	13	19	130
5:00.0	222	2:15.1	142	788	13	20	134
6:00.0	217	2:18.2	132	755	12	21	133
7:00.0	215	2:19.5	129	743	12	19	135
8:00.0	213	2:20.8	125	731	12	19	134
9:00.0	212	2:21.5	124	725	12	19	134
10:00.0	212	2:21.5	124	725	12	18	135
11:00.0	207	2:24.9	115	695	11	17	136
12:00.0	205	2:26.3	112	684	11	19	132
13:00.0	210	2:22.8	120	713	11	18	134
14:00.0	202	2:28.5	107	667	11	17	133
15:00.0	209	2:23.5	118	707	11	18	134
16:00.0	206	2:25.6	113	690	11	18	133
17:00.0	205	2:26.3	112	684	11	18	135
18:00.0	204	2:27.0	110	678	11	18	135
19:00.0	200	2:30.0	104	656	10	16	134
20:00.0	202	2:28.5	107	667	11	17	135

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