Steen Bjerre 20:00 row

4,211m

Meters

20:00.0

Time

2:22.4

Pace

231

Calories

131

Heart Rate

Average Watts121
Calories Per Hour716
Stroke Rate18
Stroke Count368
Drag Factor111

March 07, 2022 18:46:35

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Just 20min slow - nothing to report about, really - could have been a lot better

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,211m 2:22.4 121 716 18 131
1:00.0 213m 2:20.8 125 731 19 108
2:00.0 219m 2:16.9 136 768 19 120
3:00.0 219m 2:16.9 136 768 19 125
4:00.0 221m 2:15.7 140 781 19 130
5:00.0 222m 2:15.1 142 788 20 134
6:00.0 217m 2:18.2 132 755 21 133
7:00.0 215m 2:19.5 129 743 19 135
8:00.0 213m 2:20.8 125 731 19 134
9:00.0 212m 2:21.5 124 725 19 134
10:00.0 212m 2:21.5 124 725 18 135
11:00.0 207m 2:24.9 115 695 17 136
12:00.0 205m 2:26.3 112 684 19 132
13:00.0 210m 2:22.8 120 713 18 134
14:00.0 202m 2:28.5 107 667 17 133
15:00.0 209m 2:23.5 118 707 18 134
16:00.0 206m 2:25.6 113 690 18 133
17:00.0 205m 2:26.3 112 684 18 135
18:00.0 204m 2:27.0 110 678 18 135
19:00.0 200m 2:30.0 104 656 16 134
20:00.0 202m 2:28.5 107 667 17 135

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Workout Graph

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