20:00 row on March 07, 2022

Steen Bjerre 20:00 row

4,211

Meters

20:00.0

Time

2:22.4

Pace

231

Calories

131

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Just 20min slow - nothing to report about, really - could have been a lot better

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:00.0	4,211	2:22.4	121	716	18	131
1:00.0	213	2:20.8	125	731	19	108
2:00.0	219	2:16.9	136	768	19	120
3:00.0	219	2:16.9	136	768	19	125
4:00.0	221	2:15.7	140	781	19	130
5:00.0	222	2:15.1	142	788	20	134
6:00.0	217	2:18.2	132	755	21	133
7:00.0	215	2:19.5	129	743	19	135
8:00.0	213	2:20.8	125	731	19	134
9:00.0	212	2:21.5	124	725	19	134
10:00.0	212	2:21.5	124	725	18	135
11:00.0	207	2:24.9	115	695	17	136
12:00.0	205	2:26.3	112	684	19	132
13:00.0	210	2:22.8	120	713	18	134
14:00.0	202	2:28.5	107	667	17	133
15:00.0	209	2:23.5	118	707	18	134
16:00.0	206	2:25.6	113	690	18	133
17:00.0	205	2:26.3	112	684	18	135
18:00.0	204	2:27.0	110	678	18	135
19:00.0	200	2:30.0	104	656	16	134
20:00.0	202	2:28.5	107	667	17	135

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