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Steen Bjerre 20:00 row

4,217m

Meters

20:00.0

Time

2:22.2

Pace

228

Calories

131

Heart Rate

Average Watts122
Calories Per Hour718
Stroke Rate18
Stroke Count374
Drag Factor112

March 10, 2022 18:46:13

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Again: Just 20min slow - nothing to report about, really - could have been a lot better

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,217m 2:22.2 122 718 18 131
1:00.0 205m 2:26.3 112 684 19 112
2:00.0 217m 2:18.2 132 755 20 125
3:00.0 216m 2:18.8 131 749 19 129
4:00.0 216m 2:18.8 131 749 19 130
5:00.0 217m 2:18.2 132 755 19 133
6:00.0 216m 2:18.8 131 749 19 134
7:00.0 213m 2:20.8 125 731 19 133
8:00.0 211m 2:22.1 122 719 19 134
9:00.0 212m 2:21.5 124 725 19 134
10:00.0 210m 2:22.8 120 713 18 132
11:00.0 212m 2:21.5 124 725 19 134
12:00.0 210m 2:22.8 120 713 18 133
13:00.0 209m 2:23.5 118 707 18 135
14:00.0 210m 2:22.8 120 713 18 134
15:00.0 207m 2:24.9 115 695 17 135
16:00.0 210m 2:22.8 120 713 19 132
17:00.0 205m 2:26.3 112 684 17 135
18:00.0 207m 2:24.9 115 695 19 133
19:00.0 207m 2:24.9 115 695 20 134
20:00.0 207m 2:24.9 115 695 19 134

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Workout Graph

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