Steen Bjerre 20:00 row
4,643m
Meters
20:00.0
Time
2:09.2
Pace
281
Calories
153
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 111 |
March 12, 2022 16:47:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,643m | 2:09.2 | 162 | 858 | 28 | 153 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 28 | 133 |
| 4:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | 141 |
| 6:00.0 | 466m | 2:08.7 | 164 | 864 | 28 | 147 |
| 8:00.0 | 469m | 2:07.9 | 167 | 875 | 29 | 151 |
| 10:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 153 |
| 12:00.0 | 455m | 2:11.8 | 153 | 825 | 31 | 154 |
| 14:00.0 | 464m | 2:09.3 | 162 | 857 | 30 | 159 |
| 16:00.0 | 456m | 2:11.5 | 154 | 828 | 30 | 159 |
| 18:00.0 | 466m | 2:08.7 | 164 | 864 | 27 | 167 |
| 20:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | 170 |
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Workout Graph
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Just 2,000m not to fall too much behind - no goals, no restrictions :)