Steen Bjerre 20:00 row
4,233m
Meters
20:00.0
Time
2:21.7
Pace
235
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 111 |
March 15, 2022 09:18:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,233m | 2:21.7 | 123 | 722 | 19 | 131 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 18 | 118 |
| 4:00.0 | 428m | 2:20.1 | 127 | 737 | 19 | 126 |
| 6:00.0 | 437m | 2:17.2 | 135 | 765 | 19 | 135 |
| 8:00.0 | 428m | 2:20.1 | 127 | 737 | 20 | 134 |
| 10:00.0 | 430m | 2:19.5 | 129 | 743 | 19 | 133 |
| 12:00.0 | 423m | 2:21.8 | 123 | 722 | 19 | 134 |
| 14:00.0 | 422m | 2:22.1 | 122 | 719 | 19 | 134 |
| 16:00.0 | 420m | 2:22.8 | 120 | 713 | 19 | 134 |
| 18:00.0 | 420m | 2:22.8 | 120 | 713 | 19 | 136 |
| 20:00.0 | 418m | 2:23.5 | 118 | 707 | 20 | 135 |
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Workout Graph
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20min slow - nothing to report