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Steen Bjerre 20:00 row

4,242

Meters

20:00.0

Time

2:21.4

Pace

229

Calories

130

Heart Rate

Average Watts124
Calories Per Hour687
Stroke Rate18
Stroke Count377
Drag Factor124

March 18, 2022 18:14:16

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - DF raised to 124 - all intervals at max 75% :)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,242 2:21.4 124 687 229 18 130
1:00.0 206 2:25.6 113 660 11 19 106
2:00.0 218 2:17.6 134 720 12 19 118
3:00.0 220 2:16.3 138 720 12 19 124
4:00.0 220 2:16.3 138 720 12 18 130
5:00.0 218 2:17.6 134 720 12 19 131
6:00.0 216 2:18.8 131 720 12 18 132
7:00.0 216 2:18.8 131 720 12 19 134
8:00.0 211 2:22.1 122 660 11 19 133
9:00.0 215 2:19.5 129 720 12 19 133
10:00.0 214 2:20.1 127 720 12 20 132
11:00.0 211 2:22.1 122 660 11 18 133
12:00.0 210 2:22.8 120 660 11 18 133
13:00.0 214 2:20.1 127 720 12 20 133
14:00.0 207 2:24.9 115 660 11 18 133
15:00.0 209 2:23.5 118 660 11 19 134
16:00.0 210 2:22.8 120 660 11 19 133
17:00.0 204 2:27.0 110 660 11 18 133
18:00.0 210 2:22.8 120 660 11 19 133
19:00.0 206 2:25.6 113 660 11 20 133
20:00.0 207 2:24.9 115 660 11 19 134

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Workout Graph

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