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Steen Bjerre 20:00 row

4,242m

Meters

20:00.0

Time

2:21.4

Pace

229

Calories

130

Heart Rate

Average Watts124
Calories Per Hour725
Stroke Rate18
Stroke Count377
Drag Factor124

March 18, 2022 18:14:16

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - DF raised to 124 - all intervals at max 75% :)

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,242m 2:21.4 124 725 18 130
1:00.0 206m 2:25.6 113 690 19 106
2:00.0 218m 2:17.6 134 762 19 118
3:00.0 220m 2:16.3 138 775 19 124
4:00.0 220m 2:16.3 138 775 18 130
5:00.0 218m 2:17.6 134 762 19 131
6:00.0 216m 2:18.8 131 749 18 132
7:00.0 216m 2:18.8 131 749 19 134
8:00.0 211m 2:22.1 122 719 19 133
9:00.0 215m 2:19.5 129 743 19 133
10:00.0 214m 2:20.1 127 737 20 132
11:00.0 211m 2:22.1 122 719 18 133
12:00.0 210m 2:22.8 120 713 18 133
13:00.0 214m 2:20.1 127 737 20 133
14:00.0 207m 2:24.9 115 695 18 133
15:00.0 209m 2:23.5 118 707 19 134
16:00.0 210m 2:22.8 120 713 19 133
17:00.0 204m 2:27.0 110 678 18 133
18:00.0 210m 2:22.8 120 713 19 133
19:00.0 206m 2:25.6 113 690 20 133
20:00.0 207m 2:24.9 115 695 19 134

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Workout Graph

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