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Steen Bjerre 20:00 row

4,245m

Meters

20:00.0

Time

2:21.3

Pace

231

Calories

131

Heart Rate

Average Watts124
Calories Per Hour726
Stroke Rate19
Stroke Count386
Drag Factor128

March 19, 2022 17:42:24

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - DF raised to 128 with only two intervals slightly over max 75% :)

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,245m 2:21.3 124 726 19 131
1:00.0 206m 2:25.6 113 690 20 107
2:00.0 220m 2:16.3 138 775 19 124
3:00.0 219m 2:16.9 136 768 20 129
4:00.0 221m 2:15.7 140 781 19 133
5:00.0 219m 2:16.9 136 768 20 133
6:00.0 217m 2:18.2 132 755 20 134
7:00.0 215m 2:19.5 129 743 19 134
8:00.0 212m 2:21.5 124 725 19 133
9:00.0 216m 2:18.8 131 749 20 134
10:00.0 210m 2:22.8 120 713 19 134
11:00.0 213m 2:20.8 125 731 20 133
12:00.0 209m 2:23.5 118 707 19 134
13:00.0 207m 2:24.9 115 695 18 134
14:00.0 210m 2:22.8 120 713 19 134
15:00.0 209m 2:23.5 118 707 20 133
16:00.0 205m 2:26.3 112 684 18 135
17:00.0 211m 2:22.1 122 719 20 134
18:00.0 204m 2:27.0 110 678 18 134
19:00.0 209m 2:23.5 118 707 20 134
20:00.0 212m 2:21.5 124 725 19 139

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Workout Graph

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