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Steen Bjerre 20:00 row

4,282

Meters

20:00.0

Time

2:20.1

Pace

235

Calories

129

Heart Rate

Average Watts127
Calories Per Hour705
Stroke Rate19
Stroke Count395
Drag Factor136

March 20, 2022 14:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - DF raised to 136 - all intervals at max 75% :)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,282 2:20.1 127 705 235 19 129
1:00.0 199 2:30.7 102 600 10 20 102
2:00.0 216 2:18.8 131 720 12 19 119
3:00.0 219 2:16.9 136 720 12 20 124
4:00.0 218 2:17.6 134 720 12 20 126
5:00.0 218 2:17.6 134 720 12 19 128
6:00.0 218 2:17.6 134 720 12 20 129
7:00.0 219 2:16.9 136 720 12 20 132
8:00.0 215 2:19.5 129 720 12 18 132
9:00.0 217 2:18.2 132 720 12 20 134
10:00.0 216 2:18.8 131 720 12 20 132
11:00.0 213 2:20.8 125 720 12 19 133
12:00.0 214 2:20.1 127 720 12 20 134
13:00.0 214 2:20.1 127 720 12 20 133
14:00.0 214 2:20.1 127 720 12 21 131
15:00.0 215 2:19.5 129 720 12 20 134
16:00.0 214 2:20.1 127 720 12 20 133
17:00.0 211 2:22.1 122 660 11 19 133
18:00.0 210 2:22.8 120 660 11 20 134
19:00.0 212 2:21.5 124 720 12 20 134
20:00.0 211 2:22.1 122 660 11 20 134

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Workout Graph

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