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Steen Bjerre 20:00 row

4,282m

Meters

20:00.0

Time

2:20.1

Pace

235

Calories

129

Heart Rate

Average Watts127
Calories Per Hour737
Stroke Rate19
Stroke Count395
Drag Factor136

March 20, 2022 14:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - DF raised to 136 - all intervals at max 75% :)

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,282m 2:20.1 127 737 19 129
1:00.0 199m 2:30.7 102 651 20 102
2:00.0 216m 2:18.8 131 749 19 119
3:00.0 219m 2:16.9 136 768 20 124
4:00.0 218m 2:17.6 134 762 20 126
5:00.0 218m 2:17.6 134 762 19 128
6:00.0 218m 2:17.6 134 762 20 129
7:00.0 219m 2:16.9 136 768 20 132
8:00.0 215m 2:19.5 129 743 18 132
9:00.0 217m 2:18.2 132 755 20 134
10:00.0 216m 2:18.8 131 749 20 132
11:00.0 213m 2:20.8 125 731 19 133
12:00.0 214m 2:20.1 127 737 20 134
13:00.0 214m 2:20.1 127 737 20 133
14:00.0 214m 2:20.1 127 737 21 131
15:00.0 215m 2:19.5 129 743 20 134
16:00.0 214m 2:20.1 127 737 20 133
17:00.0 211m 2:22.1 122 719 19 133
18:00.0 210m 2:22.8 120 713 20 134
19:00.0 212m 2:21.5 124 725 20 134
20:00.0 211m 2:22.1 122 719 20 134

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Workout Graph

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