20:00 row on March 22, 2022

Steen Bjerre 20:00 row

4,188m

Meters

20:00.0

Time

2:23.2

Pace

225

Calories

131

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - DF reduced to 98 (that's not the solution, it seems) - all intervals at max 75% :)

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:00.0	4,188m	2:23.2	119	709	19	131
1:00.0	197m	2:32.2	99	641	20	106
2:00.0	213m	2:20.8	125	731	21	124
3:00.0	218m	2:17.6	134	762	21	129
4:00.0	218m	2:17.6	134	762	19	132
5:00.0	215m	2:19.5	129	743	20	131
6:00.0	215m	2:19.5	129	743	19	134
7:00.0	208m	2:24.2	117	701	19	132
8:00.0	214m	2:20.1	127	737	20	133
9:00.0	209m	2:23.5	118	707	18	134
10:00.0	207m	2:24.9	115	695	19	134
11:00.0	210m	2:22.8	120	713	19	133
12:00.0	208m	2:24.2	117	701	19	134
13:00.0	211m	2:22.1	122	719	19	134
14:00.0	208m	2:24.2	117	701	18	134
15:00.0	207m	2:24.9	115	695	19	133
16:00.0	207m	2:24.9	115	695	19	134
17:00.0	206m	2:25.6	113	690	19	133
18:00.0	209m	2:23.5	118	707	20	134
19:00.0	206m	2:25.6	113	690	18	134
20:00.0	204m	2:27.0	110	678	20	132

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