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Steen Bjerre 20:00 row

4,301m

Meters

20:00.0

Time

2:19.5

Pace

240

Calories

132

Heart Rate

Average Watts129
Calories Per Hour743
Stroke Rate19
Stroke Count384
Drag Factor159

March 23, 2022 10:11:38

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - DF raised to 159 - six intervals a bit above max 75% :)

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,301m 2:19.5 129 743 19 132
1:00.0 214m 2:20.1 127 737 20 112
2:00.0 221m 2:15.7 140 781 19 125
3:00.0 221m 2:15.7 140 781 20 130
4:00.0 223m 2:14.5 144 794 20 134
5:00.0 219m 2:16.9 136 768 20 133
6:00.0 216m 2:18.8 131 749 20 132
7:00.0 214m 2:20.1 127 737 19 132
8:00.0 215m 2:19.5 129 743 20 135
9:00.0 214m 2:20.1 127 737 20 133
10:00.0 213m 2:20.8 125 731 18 135
11:00.0 211m 2:22.1 122 719 19 133
12:00.0 217m 2:18.2 132 755 19 134
13:00.0 212m 2:21.5 124 725 19 134
14:00.0 213m 2:20.8 125 731 18 134
15:00.0 212m 2:21.5 124 725 18 136
16:00.0 214m 2:20.1 127 737 20 133
17:00.0 209m 2:23.5 118 707 19 136
18:00.0 213m 2:20.8 125 731 20 135
19:00.0 210m 2:22.8 120 713 18 136
20:00.0 219m 2:16.9 136 768 18 141

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Workout Graph

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