Steen Bjerre 20:00 row
4,671m
Meters
20:00.0
Time
2:08.4
Pace
285
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 125 |
March 26, 2022 17:49:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,671m | 2:08.4 | 165 | 868 | 28 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 27 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 30 |
| 6:00.0 | 480m | 2:05.0 | 179 | 916 | 29 |
| 8:00.0 | 450m | 2:13.3 | 148 | 808 | 33 |
| 10:00.0 | 472m | 2:07.1 | 170 | 886 | 25 |
| 12:00.0 | 455m | 2:11.8 | 153 | 825 | 30 |
| 14:00.0 | 478m | 2:05.5 | 177 | 909 | 26 |
| 16:00.0 | 449m | 2:13.6 | 147 | 804 | 34 |
| 18:00.0 | 478m | 2:05.5 | 177 | 909 | 24 |
| 20:00.0 | 484m | 2:03.9 | 184 | 932 | 24 |
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Workout Graph
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20min - DF back to 125 - fairly okay but had to slow down here and there