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Steen Bjerre 30:00 row

6,850m

Meters

30:00.0

Time

2:11.3

Pace

402

Calories

Average Watts154
Calories Per Hour831
Stroke Rate29
Stroke Count873
Drag Factor113

March 28, 2022 11:56:37

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Very uneven attempt at March CTC 30min - 5th best distance ever, though :)

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,850m 2:11.3 154 831 29
1:00.0 208m 2:24.2 117 701 25
2:00.0 229m 2:11.0 156 835 26
3:00.0 230m 2:10.4 158 842 31
4:00.0 229m 2:11.0 156 835 33
5:00.0 230m 2:10.4 158 842 33
6:00.0 230m 2:10.4 158 842 34
7:00.0 231m 2:09.8 160 849 36
8:00.0 232m 2:09.3 162 857 36
9:00.0 232m 2:09.3 162 857 35
10:00.0 234m 2:08.2 166 871 35
11:00.0 239m 2:05.5 177 909 26
12:00.0 236m 2:07.1 170 886 24
13:00.0 241m 2:04.4 181 924 23
14:00.0 220m 2:16.3 138 775 32
15:00.0 215m 2:19.5 129 743 33
16:00.0 213m 2:20.8 125 731 33
17:00.0 216m 2:18.8 131 749 33
18:00.0 227m 2:12.1 152 821 31
19:00.0 230m 2:10.4 158 842 32
20:00.0 229m 2:11.0 156 835 31
21:00.0 234m 2:08.2 166 871 24
22:00.0 234m 2:08.2 166 871 23
23:00.0 233m 2:08.7 164 864 22
24:00.0 233m 2:08.7 164 864 28
25:00.0 230m 2:10.4 158 842 29
26:00.0 219m 2:16.9 136 768 24
27:00.0 218m 2:17.6 134 762 28
28:00.0 219m 2:16.9 136 768 25
29:00.0 233m 2:08.7 164 864 26
30:00.0 245m 2:02.4 191 956 22

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Workout Graph

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