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Steen Bjerre 30:00 row

6,850

Meters

30:00.0

Time

2:11.3

Pace

402

Calories

Average Watts154
Calories Per Hour804
Stroke Rate29
Stroke Count873
Drag Factor113

March 28, 2022 11:56:37

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Very uneven attempt at March CTC 30min - 5th best distance ever, though :)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,850 2:11.3 154 804 402 29
1:00.0 208 2:24.2 117 660 11 25
2:00.0 229 2:11.0 156 780 13 26
3:00.0 230 2:10.4 158 840 14 31
4:00.0 229 2:11.0 156 780 13 33
5:00.0 230 2:10.4 158 840 14 33
6:00.0 230 2:10.4 158 840 14 34
7:00.0 231 2:09.8 160 840 14 36
8:00.0 232 2:09.3 162 840 14 36
9:00.0 232 2:09.3 162 840 14 35
10:00.0 234 2:08.2 166 840 14 35
11:00.0 239 2:05.5 177 900 15 26
12:00.0 236 2:07.1 170 840 14 24
13:00.0 241 2:04.4 181 900 15 23
14:00.0 220 2:16.3 138 720 12 32
15:00.0 215 2:19.5 129 720 12 33
16:00.0 213 2:20.8 125 720 12 33
17:00.0 216 2:18.8 131 720 12 33
18:00.0 227 2:12.1 152 780 13 31
19:00.0 230 2:10.4 158 840 14 32
20:00.0 229 2:11.0 156 780 13 31
21:00.0 234 2:08.2 166 840 14 24
22:00.0 234 2:08.2 166 840 14 23
23:00.0 233 2:08.7 164 840 14 22
24:00.0 233 2:08.7 164 840 14 28
25:00.0 230 2:10.4 158 840 14 29
26:00.0 219 2:16.9 136 720 12 24
27:00.0 218 2:17.6 134 720 12 28
28:00.0 219 2:16.9 136 720 12 25
29:00.0 233 2:08.7 164 840 14 26
30:00.0 245 2:02.4 191 900 15 22

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Workout Graph

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