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Steen Bjerre 30:00 row

6,955m

Meters

30:00.0

Time

2:09.4

Pace

412

Calories

Average Watts162
Calories Per Hour855
Stroke Rate26
Stroke Count802
Drag Factor112

March 29, 2022 17:12:29

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Erg Zone

4th attempt March CTC - 50m improvement compared to best CTC - nailed a PB as well - very happy :)

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,955m 2:09.4 162 855 26
1:00.0 215m 2:19.5 129 743 25
2:00.0 226m 2:12.7 150 814 26
3:00.0 225m 2:13.3 148 808 25
4:00.0 227m 2:12.1 152 821 26
5:00.0 231m 2:09.8 160 849 27
6:00.0 235m 2:07.6 168 878 27
7:00.0 236m 2:07.1 170 886 26
8:00.0 234m 2:08.2 166 871 25
9:00.0 235m 2:07.6 168 878 25
10:00.0 237m 2:06.5 173 893 26
11:00.0 237m 2:06.5 173 893 25
12:00.0 237m 2:06.5 173 893 29
13:00.0 236m 2:07.1 170 886 26
14:00.0 235m 2:07.6 168 878 25
15:00.0 234m 2:08.2 166 871 32
16:00.0 231m 2:09.8 160 849 25
17:00.0 233m 2:08.7 164 864 24
18:00.0 232m 2:09.3 162 857 32
19:00.0 230m 2:10.4 158 842 24
20:00.0 229m 2:11.0 156 835 23
21:00.0 232m 2:09.3 162 857 31
22:00.0 231m 2:09.8 160 849 23
23:00.0 226m 2:12.7 150 814 33
24:00.0 233m 2:08.7 164 864 25
25:00.0 228m 2:11.5 154 828 31
26:00.0 232m 2:09.3 162 857 25
27:00.0 231m 2:09.8 160 849 29
28:00.0 234m 2:08.2 166 871 26
29:00.0 229m 2:11.0 156 835 32
30:00.0 245m 2:02.4 191 956 24

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Workout Graph

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