Steen Bjerre 5x3:00/1:00r row
3,371m
Meters
15:00.0
Time
2:13.4
Pace
200
Calories
| Rest Distance | 680m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,051m |
| Overall Time | 19:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 113 |
April 01, 2022 18:33:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,371m | 2:13.4 | 147 | 806 | 29 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 27 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 30 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 33 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 30 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 27 | |
| r680m |
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Workout Graph
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1st attempt April CTC - spot on :)