Steen Bjerre 5x3:00/1:00r row

3,371m

Meters

15:00.0

Time

2:13.4

Pace

200

Calories

Rest Distance680m
Rest Time4:00.0
Overall Distance4,051m
Overall Time19:00.0
Average Watts147
Calories Per Hour806
Stroke Rate29
Stroke Count446
Drag Factor113

April 01, 2022 18:33:03

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1st attempt April CTC - spot on :)

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,371m 2:13.4 147 806 29
3:00.0 644m 2:19.7 128 741 27
3:00.0 667m 2:14.9 142 790 30
3:00.0 696m 2:09.3 162 857 33
3:00.0 689m 2:10.6 157 840 30
3:00.0 674m 2:13.5 147 805 27
r680m

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