Steen Bjerre 5x3:00/1:00r row
3,508m
Meters
15:00.0
Time
2:08.2
Pace
215
Calories
| Rest Distance | 688m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,196m |
| Overall Time | 19:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 114 |
April 02, 2022 17:11:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,508m | 2:08.2 | 166 | 870 | 29 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 27 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 30 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 33 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 30 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 27 | |
| r688m |
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Workout Graph
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2nd attempt April CTC - spot on, but more power added this time :)