Steen Bjerre 5x3:00/1:00r row
3,549m
Meters
15:00.0
Time
2:06.7
Pace
220
Calories
| Rest Distance | 527m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,076m |
| Overall Time | 19:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 110 |
April 04, 2022 09:21:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,549m | 2:06.7 | 172 | 890 | 29 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 27 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 30 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 33 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 30 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 27 | |
| r527m |
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Workout Graph
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3rd attempt April CTC - spot on, but even more power added this time :)