Steen Bjerre 5x3:00/1:00r row
3,643m
Meters
15:00.0
Time
2:03.5
Pace
232
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,816m |
| Overall Time | 19:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 109 |
April 07, 2022 08:36:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,643m | 2:03.5 | 186 | 939 | 29 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 27 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 30 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 33 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 31 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 27 | |
| r173m |
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Workout Graph
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4th attempt April CTC - spot on, but even more power added this time - really exhausted :)