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Steen Bjerre 20:00 row

4,325m

Meters

20:00.0

Time

2:18.7

Pace

243

Calories

131

Heart Rate

Average Watts131
Calories Per Hour751
Stroke Rate19
Stroke Count393
Drag Factor114

April 22, 2022 13:16:54

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - maybe too strong a start as I had to slow down (not to go over HRmax) - still five times over 134 HRmax

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,325m 2:18.7 131 751 19 131
1:00.0 205m 2:26.3 112 684 20 102
2:00.0 219m 2:16.9 136 768 20 120
3:00.0 221m 2:15.7 140 781 20 124
4:00.0 223m 2:14.5 144 794 20 128
5:00.0 227m 2:12.1 152 821 20 133
6:00.0 221m 2:15.7 140 781 20 133
7:00.0 219m 2:16.9 136 768 20 133
8:00.0 218m 2:17.6 134 762 19 133
9:00.0 221m 2:15.7 140 781 20 134
10:00.0 214m 2:20.1 127 737 19 135
11:00.0 215m 2:19.5 129 743 20 133
12:00.0 216m 2:18.8 131 749 19 132
13:00.0 214m 2:20.1 127 737 19 134
14:00.0 215m 2:19.5 129 743 20 134
15:00.0 217m 2:18.2 132 755 20 136
16:00.0 214m 2:20.1 127 737 19 136
17:00.0 212m 2:21.5 124 725 20 134
18:00.0 215m 2:19.5 129 743 20 136
19:00.0 214m 2:20.1 127 737 20 138
20:00.0 207m 2:24.9 115 695 18 134

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Workout Graph

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