20:00 row on April 25, 2022

Steen Bjerre 20:00 row

4,357m

Meters

20:00.0

Time

2:17.7

Pace

246

Calories

132

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - going for 217m per minute - didn't quite work but a slight improvement noted - however, still six times over 134 HRmax

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:00.0	4,357m	2:17.7	134	761	19	132
1:00.0	217m	2:18.2	132	755	20	108
2:00.0	231m	2:09.8	160	849	19	129
3:00.0	225m	2:13.3	148	808	20	132
4:00.0	223m	2:14.5	144	794	20	132
5:00.0	221m	2:15.7	140	781	20	132
6:00.0	218m	2:17.6	134	762	19	134
7:00.0	218m	2:17.6	134	762	20	135
8:00.0	217m	2:18.2	132	755	20	134
9:00.0	214m	2:20.1	127	737	19	134
10:00.0	214m	2:20.1	127	737	20	132
11:00.0	218m	2:17.6	134	762	19	132
12:00.0	215m	2:19.5	129	743	20	134
13:00.0	214m	2:20.1	127	737	19	135
14:00.0	215m	2:19.5	129	743	20	134
15:00.0	214m	2:20.1	127	737	19	134
16:00.0	214m	2:20.1	127	737	19	134
17:00.0	215m	2:19.5	129	743	21	135
18:00.0	217m	2:18.2	132	755	19	136
19:00.0	214m	2:20.1	127	737	19	135
20:00.0	223m	2:14.5	144	794	21	140

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