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Steen Bjerre 20:00 row

4,269m

Meters

20:00.0

Time

2:20.5

Pace

234

Calories

132

Heart Rate

Average Watts126
Calories Per Hour733
Stroke Rate19
Stroke Count393
Drag Factor113

April 26, 2022 14:48:53

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - not concentrated enough = bad control :/

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,269m 2:20.5 126 733 19 132
1:00.0 210m 2:22.8 120 713 21 109
2:00.0 220m 2:16.3 138 775 21 122
3:00.0 224m 2:13.9 146 801 20 128
4:00.0 224m 2:13.9 146 801 20 132
5:00.0 219m 2:16.9 136 768 20 134
6:00.0 217m 2:18.2 132 755 19 135
7:00.0 216m 2:18.8 131 749 19 134
8:00.0 215m 2:19.5 129 743 19 134
9:00.0 213m 2:20.8 125 731 19 134
10:00.0 217m 2:18.2 132 755 20 136
11:00.0 212m 2:21.5 124 725 19 136
12:00.0 210m 2:22.8 120 713 19 133
13:00.0 214m 2:20.1 127 737 20 138
14:00.0 203m 2:27.7 108 673 19 132
15:00.0 212m 2:21.5 124 725 20 135
16:00.0 210m 2:22.8 120 713 19 136
17:00.0 209m 2:23.5 118 707 20 135
18:00.0 210m 2:22.8 120 713 21 133
19:00.0 211m 2:22.1 122 719 19 136
20:00.0 204m 2:27.0 110 678 19 134

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Workout Graph

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