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Steen Bjerre 20:00 row

4,250m

Meters

20:00.0

Time

2:21.1

Pace

232

Calories

132

Heart Rate

Average Watts124
Calories Per Hour728
Stroke Rate19
Stroke Count397
Drag Factor114

April 28, 2022 09:17:24

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - still not concentrated enough = bad control :/

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,250m 2:21.1 124 728 19 132
1:00.0 209m 2:23.5 118 707 21 108
2:00.0 216m 2:18.8 131 749 20 124
3:00.0 214m 2:20.1 127 737 20 126
4:00.0 219m 2:16.9 136 768 20 130
5:00.0 218m 2:17.6 134 762 20 133
6:00.0 216m 2:18.8 131 749 21 134
7:00.0 214m 2:20.1 127 737 19 136
8:00.0 215m 2:19.5 129 743 20 134
9:00.0 214m 2:20.1 127 737 20 133
10:00.0 214m 2:20.1 127 737 20 136
11:00.0 212m 2:21.5 124 725 19 136
12:00.0 212m 2:21.5 124 725 19 136
13:00.0 211m 2:22.1 122 719 19 135
14:00.0 212m 2:21.5 124 725 21 137
15:00.0 210m 2:22.8 120 713 18 137
16:00.0 209m 2:23.5 118 707 20 136
17:00.0 209m 2:23.5 118 707 20 136
18:00.0 208m 2:24.2 117 701 20 135
19:00.0 209m 2:23.5 118 707 20 136
20:00.0 210m 2:22.8 120 713 20 135

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Workout Graph

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