Steen Bjerre 5x3:00/1:00r row
3,681m
Meters
15:00.0
Time
2:02.2
Pace
237
Calories
161
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,751m |
| Overall Time | 19:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 115 |
April 29, 2022 18:04:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,681m | 2:02.2 | 192 | 959 | 29 | 161 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 28 | 150 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 30 | 159 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 33 | 162 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 31 | 166 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 27 | 170 |
| r70m |
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Workout Graph
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5th attempt April CTC - spot on, but even more power added this time - really exhausted again :)