Steen Bjerre 10x100m/1:00r row
1,000m
Meters
3:25.1
Time
1:42.5
Pace
78
Calories
139
Heart Rate
| Rest Distance | 1,372m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,372m |
| Overall Time | 12:25.1 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 35 |
| Stroke Count | 120 |
| Drag Factor | 136 |
May 07, 2022 16:49:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.1 | 1,000m | 1:42.5 | 325 | 1416 | 35 | 139 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 | 101 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | 135 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 34 | 137 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 36 | 142 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 35 | 142 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 35 | 144 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 35 | 145 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 151 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 36 | 150 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 152 |
| r1,372m |
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Workout Graph
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2nd go at May CTC - first time at 0:20.0 - PB :)