Steen Bjerre 10x100m/1:00r row
1,000
Meters
3:23.5
Time
1:41.7
Pace
75
Calories
138
Heart Rate
| Rest Distance | 1,439 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,439 |
| Overall Time | 12:23.5 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 36 |
| Stroke Count | 126 |
| Drag Factor | 135 |
May 10, 2022 15:34:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.5 | 1,000 | 1:41.7 | 332 | 1326 | 36 | 138 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 38 | 102 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 37 | 131 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 35 | 138 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 38 | 138 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 35 | 141 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 35 | 142 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 39 | 146 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 35 | 147 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 35 | 150 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | 148 |
| r1,439 |
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Workout Graph
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3rd go at May CTC - twice under 0:20.0 - PB :)