Steen Bjerre 10x100m/1:00r row
1,000m
Meters
3:23.5
Time
1:41.7
Pace
75
Calories
138
Heart Rate
| Rest Distance | 1,439m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,439m |
| Overall Time | 12:23.5 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 36 |
| Stroke Count | 126 |
| Drag Factor | 135 |
May 10, 2022 15:34:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.5 | 1,000m | 1:41.7 | 332 | 1443 | 36 | 138 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 38 | 102 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 37 | 131 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 35 | 138 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 | 138 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | 141 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 35 | 142 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | 146 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | 147 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 35 | 150 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 148 |
| r1,439m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3rd go at May CTC - twice under 0:20.0 - PB :)