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Steen Bjerre 20:00 row

4,219m

Meters

20:00.0

Time

2:22.2

Pace

229

Calories

130

Heart Rate

Average Watts122
Calories Per Hour718
Stroke Rate19
Stroke Count388
Drag Factor136

May 18, 2022 16:43:59

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Just 20min slow trying not to break the maxHR - did it a few times, only :)

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,219m 2:22.2 122 718 19 130
1:00.0 203m 2:27.7 108 673 21 104
2:00.0 216m 2:18.8 131 749 19 120
3:00.0 218m 2:17.6 134 762 20 123
4:00.0 216m 2:18.8 131 749 19 125
5:00.0 218m 2:17.6 134 762 20 132
6:00.0 215m 2:19.5 129 743 20 133
7:00.0 214m 2:20.1 127 737 19 134
8:00.0 215m 2:19.5 129 743 20 133
9:00.0 213m 2:20.8 125 731 20 134
10:00.0 209m 2:23.5 118 707 19 135
11:00.0 211m 2:22.1 122 719 19 135
12:00.0 212m 2:21.5 124 725 20 133
13:00.0 209m 2:23.5 118 707 19 134
14:00.0 206m 2:25.6 113 690 18 133
15:00.0 210m 2:22.8 120 713 20 134
16:00.0 207m 2:24.9 115 695 19 133
17:00.0 209m 2:23.5 118 707 19 134
18:00.0 207m 2:24.9 115 695 19 135
19:00.0 208m 2:24.2 117 701 19 135
20:00.0 205m 2:26.3 112 684 19 133

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Workout Graph

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