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Steen Bjerre 20:00 row

4,211m

Meters

20:00.0

Time

2:22.4

Pace

228

Calories

129

Heart Rate

Average Watts121
Calories Per Hour716
Stroke Rate19
Stroke Count387
Drag Factor114

May 30, 2022 08:25:56

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - getting back after a long break

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,211m 2:22.4 121 716 19 129
1:00.0 193m 2:35.4 93 620 21 97
2:00.0 207m 2:24.9 115 695 20 113
3:00.0 213m 2:20.8 125 731 20 119
4:00.0 214m 2:20.1 127 737 20 124
5:00.0 216m 2:18.8 131 749 19 129
6:00.0 215m 2:19.5 129 743 19 132
7:00.0 216m 2:18.8 131 749 19 134
8:00.0 214m 2:20.1 127 737 20 132
9:00.0 213m 2:20.8 125 731 19 134
10:00.0 210m 2:22.8 120 713 19 136
11:00.0 210m 2:22.8 120 713 19 132
12:00.0 212m 2:21.5 124 725 20 134
13:00.0 212m 2:21.5 124 725 19 135
14:00.0 209m 2:23.5 118 707 19 136
15:00.0 210m 2:22.8 120 713 19 134
16:00.0 211m 2:22.1 122 719 19 135
17:00.0 208m 2:24.2 117 701 18 135
18:00.0 211m 2:22.1 122 719 20 135
19:00.0 209m 2:23.5 118 707 19 136
20:00.0 208m 2:24.2 117 701 19 137

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Workout Graph

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