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Steen Bjerre 20:00 row

4,211

Meters

20:00.0

Time

2:22.4

Pace

228

Calories

129

Heart Rate

Average Watts121
Calories Per Hour684
Stroke Rate19
Stroke Count387
Drag Factor114

May 30, 2022 08:25:56

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - getting back after a long break

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,211 2:22.4 121 684 228 19 129
1:00.0 193 2:35.4 93 600 10 21 97
2:00.0 207 2:24.9 115 660 11 20 113
3:00.0 213 2:20.8 125 720 12 20 119
4:00.0 214 2:20.1 127 720 12 20 124
5:00.0 216 2:18.8 131 720 12 19 129
6:00.0 215 2:19.5 129 720 12 19 132
7:00.0 216 2:18.8 131 720 12 19 134
8:00.0 214 2:20.1 127 720 12 20 132
9:00.0 213 2:20.8 125 720 12 19 134
10:00.0 210 2:22.8 120 660 11 19 136
11:00.0 210 2:22.8 120 660 11 19 132
12:00.0 212 2:21.5 124 720 12 20 134
13:00.0 212 2:21.5 124 720 12 19 135
14:00.0 209 2:23.5 118 660 11 19 136
15:00.0 210 2:22.8 120 660 11 19 134
16:00.0 211 2:22.1 122 660 11 19 135
17:00.0 208 2:24.2 117 660 11 18 135
18:00.0 211 2:22.1 122 660 11 20 135
19:00.0 209 2:23.5 118 660 11 19 136
20:00.0 208 2:24.2 117 660 11 19 137

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Workout Graph

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