Steen Bjerre 10x100m/1:00r row
1,000m
Meters
3:19.8
Time
1:39.9
Pace
80
Calories
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,344m |
| Overall Time | 12:19.8 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 36 |
| Stroke Count | 125 |
| Drag Factor | 172 |
June 01, 2022 09:29:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.8 | 1,000m | 1:39.9 | 351 | 1508 | 36 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 35 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 37 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 37 | |
| r1,344m |
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Workout Graph
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4th go at May CTC - four times under 0:20.0 - almost 4sec improvement = PB :)