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Steen Bjerre 5000m row

5,000

Meters

21:42.8

Time

2:10.2

Pace

300

Calories

158

Heart Rate

Average Watts158
Calories Per Hour828
Stroke Rate30
Stroke Count650
Drag Factor110

June 04, 2022 17:37:47

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

1st try CTC 5000m - testing different approaches so a little uneven

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:42.8 5,000 2:10.2 158 828 300 30 158
2:13.1 500 2:13.1 148 784 29 27 138
2:09.5 1,000 2:09.5 161 833 30 31 147
2:11.4 1,500 2:11.4 154 821 30 35 153
2:08.8 2,000 2:08.8 164 838 30 27 156
2:07.3 2,500 2:07.3 170 876 31 27 161
2:12.7 3,000 2:12.7 150 813 30 33 162
2:11.6 3,500 2:11.6 154 820 30 30 164
2:10.1 4,000 2:10.1 159 830 30 32 167
2:08.5 4,500 2:08.5 165 840 30 27 170
2:09.8 5,000 2:09.8 160 832 30 31 172

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Workout Graph

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