Steen Bjerre 20:00 row
4,603
Meters
20:00.0
Time
2:10.3
Pace
277
Calories
152
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 109 |
June 11, 2022 18:03:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,603 | 2:10.3 | 158 | 843 | 277 | 30 | 152 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 28 | 125 |
| 4:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 30 | 135 |
| 6:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 33 | 148 |
| 8:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 33 | 151 |
| 10:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 25 | 156 |
| 12:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 31 | 158 |
| 14:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 33 | 157 |
| 16:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 34 | 162 |
| 18:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 33 | 163 |
| 20:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 28 | 173 |
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20min ordinary - first try in a long time due to house/garden work and travel