Steen Bjerre 20:00 row
4,640m
Meters
20:00.0
Time
2:09.3
Pace
280
Calories
155
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 118 |
June 14, 2022 12:36:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,640m | 2:09.3 | 162 | 857 | 27 | 155 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 20 | 128 |
| 4:00.0 | 467m | 2:08.4 | 165 | 867 | 21 | 142 |
| 6:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 148 |
| 8:00.0 | 461m | 2:10.1 | 159 | 846 | 34 | 154 |
| 10:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 157 |
| 12:00.0 | 459m | 2:10.7 | 157 | 839 | 35 | 160 |
| 14:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | 162 |
| 16:00.0 | 465m | 2:09.0 | 163 | 860 | 30 | 165 |
| 18:00.0 | 463m | 2:09.5 | 161 | 853 | 30 | 168 |
| 20:00.0 | 477m | 2:05.7 | 176 | 905 | 29 | 174 |
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Workout Graph
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20min ordinary - a bit higher DF, a bit more control but still quite a bit to go