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Steen Bjerre 5000m row

5,000m

Meters

21:38.8

Time

2:09.8

Pace

301

Calories

155

Heart Rate

Average Watts160
Calories Per Hour849
Stroke Rate26
Stroke Count583
Drag Factor118

June 16, 2022 14:58:23

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

2nd go at CTC 5000m - some 4 sec improvement :)

Splits

Time Meters Pace Watts Cal/Hr S/M
21:38.8 5,000m 2:09.8 160 849 26 155
2:15.5 500m 2:15.5 141 784 25 128
2:10.4 1,000m 2:10.4 158 843 29 141
2:09.5 1,500m 2:09.5 161 854 29 148
2:06.5 2,000m 2:06.5 173 895 28 156
2:09.3 2,500m 2:09.3 162 857 28 158
2:09.0 3,000m 2:09.0 163 861 26 161
2:10.3 3,500m 2:10.3 158 844 25 163
2:10.7 4,000m 2:10.7 157 839 25 164
2:12.8 4,500m 2:12.8 149 814 27 162
2:04.6 5,000m 2:04.6 181 922 27 173

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Workout Graph

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