Steen Bjerre 10x199m/1:00r row
1,990m
Meters
7:37.7
Time
1:55.0
Pace
133
Calories
| Rest Distance | 1,580m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,570m |
| Overall Time | 17:37.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 220 |
| Drag Factor | 119 |
July 10, 2022 18:07:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.7 | 1,990m | 1:55.0 | 230 | 1092 | 28 | |
| 0:49.9 | 199m | 2:05.3 | 178 | 911 | 25 | |
| 0:46.9 | 199m | 1:57.8 | 214 | 1036 | 24 | |
| 0:45.9 | 199m | 1:55.3 | 228 | 1085 | 24 | |
| 0:44.2 | 199m | 1:51.0 | 256 | 1179 | 35 | |
| 0:45.9 | 199m | 1:55.3 | 228 | 1085 | 31 | |
| 0:43.4 | 199m | 1:49.0 | 270 | 1228 | 29 | |
| 0:45.1 | 199m | 1:53.3 | 241 | 1127 | 33 | |
| 0:46.1 | 199m | 1:55.8 | 225 | 1075 | 27 | |
| 0:46.2 | 199m | 1:56.0 | 224 | 1070 | 27 | |
| 0:44.1 | 199m | 1:50.8 | 257 | 1185 | 31 | |
| r1,580m |
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Workout Graph
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1st go at CTC July 2022 after being away from the rower since 24-6-2022