Steen Bjerre 10x199m/1:00r row
1,990m
Meters
7:21.6
Time
1:50.9
Pace
140
Calories
| Rest Distance | 1,429m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,419m |
| Overall Time | 17:21.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 30 |
| Stroke Count | 223 |
| Drag Factor | 118 |
July 14, 2022 16:57:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.6 | 1,990m | 1:50.9 | 256 | 1181 | 30 | |
| 0:45.9 | 199m | 1:55.3 | 228 | 1085 | 26 | |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 32 | |
| 0:44.4 | 199m | 1:51.5 | 252 | 1167 | 32 | |
| 0:42.9 | 199m | 1:47.7 | 279 | 1261 | 31 | |
| 0:43.0 | 199m | 1:48.0 | 278 | 1255 | 31 | |
| 0:43.4 | 199m | 1:49.0 | 270 | 1228 | 33 | |
| 0:44.4 | 199m | 1:51.5 | 252 | 1167 | 28 | |
| 0:43.9 | 199m | 1:50.3 | 261 | 1197 | 30 | |
| 0:44.8 | 199m | 1:52.5 | 245 | 1144 | 28 | |
| 0:43.8 | 199m | 1:50.0 | 263 | 1203 | 32 | |
| r1,429m |
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Workout Graph
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2nd go at CTC July 2022 - 16.1sec improvement :)