Steen Bjerre 10x199m/1:00r row
1,990m
Meters
7:23.3
Time
1:51.3
Pace
140
Calories
| Rest Distance | 1,502m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,492m |
| Overall Time | 17:23.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 31 |
| Stroke Count | 235 |
| Drag Factor | 118 |
July 15, 2022 10:00:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.3 | 1,990m | 1:51.3 | 253 | 1171 | 31 | |
| 0:44.7 | 199m | 1:52.3 | 247 | 1150 | 28 | |
| 0:44.3 | 199m | 1:51.3 | 254 | 1173 | 30 | |
| 0:44.0 | 199m | 1:50.5 | 259 | 1191 | 30 | |
| 0:43.2 | 199m | 1:48.5 | 274 | 1241 | 36 | |
| 0:44.7 | 199m | 1:52.3 | 247 | 1150 | 30 | |
| 0:44.8 | 199m | 1:52.5 | 245 | 1144 | 34 | |
| 0:44.0 | 199m | 1:50.5 | 259 | 1191 | 33 | |
| 0:44.5 | 199m | 1:51.8 | 250 | 1161 | 32 | |
| 0:45.2 | 199m | 1:53.5 | 239 | 1122 | 32 | |
| 0:43.9 | 199m | 1:50.3 | 261 | 1197 | 34 | |
| r1,502m |
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Workout Graph
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3rd go at CTC July 2022 - couldn't quite make it today