Steen Bjerre 10x199m/1:00r row
1,990m
Meters
7:20.0
Time
1:50.5
Pace
140
Calories
| Rest Distance | 1,392m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,382m |
| Overall Time | 17:20.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 31 |
| Stroke Count | 232 |
| Drag Factor | 129 |
July 17, 2022 16:23:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 1,990m | 1:50.5 | 259 | 1191 | 31 | |
| 0:45.5 | 199m | 1:54.3 | 234 | 1106 | 28 | |
| 0:43.5 | 199m | 1:49.2 | 268 | 1222 | 33 | |
| 0:42.8 | 199m | 1:47.5 | 281 | 1268 | 38 | |
| 0:43.2 | 199m | 1:48.5 | 274 | 1241 | 36 | |
| 0:43.5 | 199m | 1:49.2 | 268 | 1222 | 32 | |
| 0:44.3 | 199m | 1:51.3 | 254 | 1173 | 30 | |
| 0:44.0 | 199m | 1:50.5 | 259 | 1191 | 30 | |
| 0:44.6 | 199m | 1:52.0 | 249 | 1155 | 28 | |
| 0:44.6 | 199m | 1:52.0 | 249 | 1155 | 28 | |
| 0:43.9 | 199m | 1:50.3 | 261 | 1197 | 30 | |
| r1,392m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4th go at CTC July 2022 - 1.6sec off PB :)