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Steen Bjerre 20:00 row

4,155m

Meters

20:00.0

Time

2:24.4

Pace

224

Calories

128

Heart Rate

Average Watts116
Calories Per Hour700
Stroke Rate20
Stroke Count400
Drag Factor127

July 19, 2022 08:52:09

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - no aim other than max 134 bpm

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,155m 2:24.4 116 700 20 128
1:00.0 197m 2:32.2 99 641 19 101
2:00.0 214m 2:20.1 127 737 20 118
3:00.0 212m 2:21.5 124 725 20 122
4:00.0 216m 2:18.8 131 749 21 127
5:00.0 213m 2:20.8 125 731 20 127
6:00.0 211m 2:22.1 122 719 19 129
7:00.0 211m 2:22.1 122 719 20 130
8:00.0 212m 2:21.5 124 725 20 132
9:00.0 209m 2:23.5 118 707 20 132
10:00.0 211m 2:22.1 122 719 21 132
11:00.0 207m 2:24.9 115 695 20 133
12:00.0 206m 2:25.6 113 690 20 132
13:00.0 209m 2:23.5 118 707 20 134
14:00.0 205m 2:26.3 112 684 21 133
15:00.0 203m 2:27.7 108 673 19 131
16:00.0 204m 2:27.0 110 678 20 131
17:00.0 204m 2:27.0 110 678 20 129
18:00.0 205m 2:26.3 112 684 20 132
19:00.0 201m 2:29.2 105 662 20 133
20:00.0 205m 2:26.3 112 684 21 131

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Workout Graph

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