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Steen Bjerre 20:00 row

4,177m

Meters

20:00.0

Time

2:23.6

Pace

225

Calories

130

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate19
Stroke Count389
Drag Factor125

July 21, 2022 16:29:51

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - no aim other than max 134 bpm

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,177m 2:23.6 118 706 19 130
1:00.0 193m 2:35.4 93 620 20 101
2:00.0 208m 2:24.2 117 701 21 115
3:00.0 211m 2:22.1 122 719 20 123
4:00.0 214m 2:20.1 127 737 21 126
5:00.0 217m 2:18.2 132 755 20 131
6:00.0 216m 2:18.8 131 749 20 132
7:00.0 214m 2:20.1 127 737 20 132
8:00.0 213m 2:20.8 125 731 20 134
9:00.0 211m 2:22.1 122 719 19 134
10:00.0 207m 2:24.9 115 695 19 133
11:00.0 213m 2:20.8 125 731 19 135
12:00.0 210m 2:22.8 120 713 19 134
13:00.0 210m 2:22.8 120 713 19 133
14:00.0 208m 2:24.2 117 701 19 134
15:00.0 206m 2:25.6 113 690 18 135
16:00.0 206m 2:25.6 113 690 19 136
17:00.0 205m 2:26.3 112 684 19 134
18:00.0 206m 2:25.6 113 690 19 134
19:00.0 202m 2:28.5 107 667 19 133
20:00.0 207m 2:24.9 115 695 19 134

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Workout Graph

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