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Steen Bjerre 20:00 row

4,239m

Meters

20:00.0

Time

2:21.5

Pace

232

Calories

130

Heart Rate

Average Watts123
Calories Per Hour724
Stroke Rate19
Stroke Count391
Drag Factor126

July 22, 2022 14:14:55

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - no aim other than max 134 bpm

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,239m 2:21.5 123 724 19 130
1:00.0 215m 2:19.5 129 743 20 108
2:00.0 217m 2:18.2 132 755 20 121
3:00.0 218m 2:17.6 134 762 20 127
4:00.0 216m 2:18.8 131 749 20 127
5:00.0 217m 2:18.2 132 755 20 127
6:00.0 218m 2:17.6 134 762 20 132
7:00.0 213m 2:20.8 125 731 20 133
8:00.0 212m 2:21.5 124 725 20 134
9:00.0 215m 2:19.5 129 743 19 135
10:00.0 212m 2:21.5 124 725 20 134
11:00.0 212m 2:21.5 124 725 20 132
12:00.0 212m 2:21.5 124 725 20 134
13:00.0 208m 2:24.2 117 701 18 133
14:00.0 209m 2:23.5 118 707 19 134
15:00.0 211m 2:22.1 122 719 20 133
16:00.0 208m 2:24.2 117 701 19 135
17:00.0 208m 2:24.2 117 701 19 134
18:00.0 208m 2:24.2 117 701 19 135
19:00.0 206m 2:25.6 113 690 19 134
20:00.0 205m 2:26.3 112 684 19 133

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Workout Graph

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