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Steen Bjerre 20:00 row

4,228m

Meters

20:00.0

Time

2:21.9

Pace

228

Calories

131

Heart Rate

Average Watts122
Calories Per Hour721
Stroke Rate19
Stroke Count398
Drag Factor126

July 23, 2022 14:19:10

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - no aim other than max 134 bpm

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,228m 2:21.9 122 721 19 131
1:00.0 205m 2:26.3 112 684 21 105
2:00.0 220m 2:16.3 138 775 20 122
3:00.0 219m 2:16.9 136 768 21 126
4:00.0 221m 2:15.7 140 781 20 131
5:00.0 217m 2:18.2 132 755 20 131
6:00.0 215m 2:19.5 129 743 21 133
7:00.0 216m 2:18.8 131 749 20 133
8:00.0 213m 2:20.8 125 731 20 132
9:00.0 211m 2:22.1 122 719 19 134
10:00.0 210m 2:22.8 120 713 20 135
11:00.0 209m 2:23.5 118 707 19 133
12:00.0 210m 2:22.8 120 713 20 135
13:00.0 208m 2:24.2 117 701 19 135
14:00.0 209m 2:23.5 118 707 20 135
15:00.0 208m 2:24.2 117 701 19 135
16:00.0 208m 2:24.2 117 701 20 135
17:00.0 207m 2:24.9 115 695 20 135
18:00.0 205m 2:26.3 112 684 19 135
19:00.0 209m 2:23.5 118 707 20 135
20:00.0 209m 2:23.5 118 707 20 136

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Workout Graph

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