Steen Bjerre 3x888m/1:20r row
2,664m
Meters
11:21.6
Time
2:07.9
Pace
165
Calories
| Rest Distance | 581m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,245m |
| Overall Time | 15:21.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 316 |
| Drag Factor | 114 |
August 10, 2022 13:42:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.6 | 2,664m | 2:07.9 | 167 | 875 | 28 | |
| 3:47.9 | 888m | 2:08.3 | 166 | 870 | 25 | |
| 3:47.7 | 888m | 2:08.2 | 166 | 871 | 37 | |
| 3:45.9 | 888m | 2:07.1 | 170 | 885 | 22 | |
| r581m |
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Workout Graph
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1st CTC August 2022 - 1st part 25 spm, 2nd part 37 spm, 3rd part 22 spm - first rowing since 23-7-2022 due to holiday and work in house and garden (and The Tall Ships Races)