Steen Bjerre 3x888m/1:20r row
2,664m
Meters
11:19.0
Time
2:07.4
Pace
165
Calories
| Rest Distance | 538m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,202m |
| Overall Time | 15:19.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 317 |
| Drag Factor | 114 |
August 11, 2022 09:07:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.0 | 2,664m | 2:07.4 | 169 | 881 | 28 | |
| 3:45.7 | 888m | 2:07.0 | 171 | 886 | 26 | |
| 3:46.7 | 888m | 2:07.6 | 168 | 879 | 32 | |
| 3:46.6 | 888m | 2:07.5 | 169 | 879 | 26 | |
| r538m |
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Workout Graph
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2nd CTC August 2022 - 2.6sec improvement :)