Steen Bjerre 3x888m/1:20r row
2,664m
Meters
11:09.6
Time
2:05.6
Pace
167
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,173m |
| Overall Time | 15:09.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 297 |
| Drag Factor | 101 |
August 25, 2022 09:02:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.6 | 2,664m | 2:05.6 | 176 | 906 | 26 | |
| 3:41.7 | 888m | 2:04.8 | 180 | 919 | 25 | |
| 3:44.9 | 888m | 2:06.6 | 172 | 893 | 30 | |
| 3:43.0 | 888m | 2:05.5 | 177 | 908 | 25 | |
| r509m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3rd CTC August 2022 - 9.4sec improvement :)