Steen Bjerre 3x888m/1:20r row
2,664m
Meters
11:08.8
Time
2:05.5
Pace
167
Calories
| Rest Distance | 567m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,231m |
| Overall Time | 15:08.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 263 |
| Drag Factor | 99 |
August 27, 2022 16:18:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.8 | 2,664m | 2:05.5 | 177 | 909 | 24 | |
| 3:44.3 | 888m | 2:06.2 | 174 | 897 | 24 | |
| 3:43.8 | 888m | 2:06.0 | 175 | 901 | 24 | |
| 3:40.6 | 888m | 2:04.2 | 183 | 928 | 24 | |
| r567m |
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Workout Graph
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4th CTC August 2022 - 0.8sec improvement - not sure I'll be able to do this much better?