Steen Bjerre 20:00 row
4,513m
Meters
20:00.0
Time
2:12.9
Pace
267
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 100 |
August 29, 2022 08:38:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,513m | 2:12.9 | 149 | 812 | 26 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 26 |
| 4:00.0 | 442m | 2:15.7 | 140 | 781 | 28 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 24 |
| 8:00.0 | 452m | 2:12.7 | 150 | 814 | 22 |
| 10:00.0 | 454m | 2:12.1 | 152 | 821 | 25 |
| 12:00.0 | 445m | 2:14.8 | 143 | 791 | 34 |
| 14:00.0 | 465m | 2:09.0 | 163 | 860 | 25 |
| 16:00.0 | 461m | 2:10.1 | 159 | 846 | 27 |
| 18:00.0 | 450m | 2:13.3 | 148 | 808 | 29 |
| 20:00.0 | 486m | 2:03.4 | 186 | 940 | 26 |
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Workout Graph
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20min ordinary
erg.zone