Steen Bjerre 3x888m/1:20r row
2,664m
Meters
10:53.0
Time
2:02.5
Pace
172
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,170m |
| Overall Time | 14:53.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 282 |
| Drag Factor | 113 |
August 31, 2022 15:48:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.0 | 2,664m | 2:02.5 | 190 | 954 | 26 | |
| 3:35.9 | 888m | 2:01.5 | 195 | 970 | 24 | |
| 3:38.9 | 888m | 2:03.2 | 187 | 943 | 28 | |
| 3:38.2 | 888m | 2:02.8 | 189 | 949 | 26 | |
| r506m |
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Workout Graph
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5th go at CTC August 2022 - almost 15sec improvement from previous PB - where did that come from? - well, aimed at all three under 3:40 and that worked - pretty pleased 😀 🇩🇰