Steen Bjerre 8x2:00/2:00r row
3,716m
Meters
16:00.0
Time
2:09.1
Pace
225
Calories
| Rest Distance | 2,491m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,207m |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 112 |
September 04, 2022 15:37:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,716m | 2:09.1 | 162 | 858 | 26 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 24 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 26 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 29 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 28 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 30 | |
| r2,491m |
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Workout Graph
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1st go at CTC September 2022 - after a few resting days