Steen Bjerre 8x2:00/2:00r row
3,852m
Meters
16:00.0
Time
2:04.6
Pace
242
Calories
| Rest Distance | 2,604m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,456m |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 111 |
September 10, 2022 16:34:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,852m | 2:04.6 | 181 | 922 | 24 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 23 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 25 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 | |
| r2,604m |
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Workout Graph
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2nd go at CTC September 2022 - 136m improvement :)