Steen Bjerre 8x2:00/2:00r row
3,905m
Meters
16:00.0
Time
2:02.9
Pace
250
Calories
| Rest Distance | 2,434m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,339m |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 112 |
September 11, 2022 15:39:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,905m | 2:02.9 | 188 | 948 | 27 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 29 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 29 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 29 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 30 | |
| r2,434m |
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Workout Graph
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3rd go at CTC September 2022 - 53m improvement :)