Steen Bjerre 8x2:00/2:00r row
3,970m
Meters
16:00.0
Time
2:00.9
Pace
259
Calories
| Rest Distance | 2,527m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,497m |
| Overall Time | 32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 110 |
September 18, 2022 16:06:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,970m | 2:00.9 | 198 | 981 | 28 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 31 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 26 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 30 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 31 | |
| r2,527m |
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Workout Graph
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4th go at CTC September 2022 - 65m improvement :)