Steen Bjerre 3x2000m/2:00r row
6,000m
Meters
26:15.5
Time
2:11.2
Pace
363
Calories
| Rest Distance | 338m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,338m |
| Overall Time | 32:15.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 704 |
| Drag Factor | 109 |
October 01, 2022 15:35:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.5 | 6,000m | 2:11.2 | 155 | 832 | 26 | |
| 8:45.2 | 2,000m | 2:11.3 | 155 | 832 | 25 | |
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 27 | |
| 8:50.6 | 2,000m | 2:12.6 | 150 | 816 | 28 | |
| r338m |
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Workout Graph
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1st try CTC October 2022 - a bit of knee trouble in the last 3rd but otherwise okay since I haven't been rowing regularly throughout September :)